Weigh In record (no journal entry) for 24 September 2019
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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671 kcal
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Fat: 33.35g | Prot: 43.30g | Carbs: 51.11g.
Breakfast: Tempe Goreng, Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), KFC Chicken Wing Original Recipe, Nasi Putih. more...
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Losing 1.2 kg a Week
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yulidp277's Weight History
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