Weigh In record (no journal entry) for 24 September 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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683 kcal
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Fat: 41.60g | Prot: 31.91g | Carbs: 45.29g.
Breakfast: Tempe Goreng, Kuning Telur Matang, Kraft Biskuat Energi Coklat. Lunch: Sayap Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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