elsaveea's Journal, 24 Sep 19

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yeaayyy semangattt back to track

62.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2019:

635 kcal

Fat: 18.57g | Prot: 16.70g | Carbs: 101.52g. Breakfast: Energen Energen. Lunch: Sambal Goreng, Telur Dadar, Tempe Goreng, Nasi Putih. Snacks/Other: Jeruk, Keripik Singkong. more...

1968 kcal

Exercise: Zumba - 1 hour, Squats (Legs) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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elsaveea's Journal, 24 Sep 19

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elsaveea's Weight History