Weigh In record (no journal entry) for 23 September 2019
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3832 kcal
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Fat: 107.16g | Prot: 261.27g | Carbs: 441.61g.
Breakfast: Nescau Nescau 2.0, Banana Nanica, Itambé Leite Integral, Growth Supplements Albumina (14g), Predilecta Geléia de Goiaba, Pullman Pão de Forma Artesano Integral, Prezunic Queijo Prato, Vigor Requeijão Cremoso Tradicional. Lunch: Ovo Cozido, Contra-filé Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Qualitá Torta Mousse De Chocolate, Arroz Branco (Cozido), Contra-filé Grelhado, Filé de Frango Grelhado. Snacks/Other: Nescau Achocolatado, Parmalat Leite Integral, Growth Supplements Albumina (14g), Coca-Cola Coca-Cola (Lata), Fugini Molho de Tomate, Macarrão Fresco (Cozido), Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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