Weigh In record (no journal entry) for 23 September 2019
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1204 kcal
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Fat: 41.17g | Prot: 71.98g | Carbs: 136.42g.
Breakfast: Frambuesas, Milbona Requeson Light, Nespresso Café Capsulas, Plátano. Lunch: Hacendado Tortillas Integrales, Hacendado Fritada Pisto, Pechuga de Pavo. Dinner: Pan Blanco, Costillas, Aceite de Oliva, Tomates. Snacks/Other: Hacendado Yogur Cremoso 0% Frutas del Bosque, Melocotones. more...
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Losing 0.1 kg a Week
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feeldabeat's Weight History
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