Weigh In record (no journal entry) for 23 September 2019
|
81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 September 2019:
|
1228 kcal
|
Fat: 47.95g | Prot: 106.64g | Carbs: 92.40g.
Breakfast: Mixed Salad Greens, Milk (Fat Free or Skim, Calcium Fortified) , Fried Egg. Lunch: Mixed Salad Greens, Boston Brown Bread, Chicken Breast. Dinner: Diet Brownie, Lowfat Plain Yogurt. Snacks/Other: Cheddar Cheese , Lowfat Plain Yogurt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr81to71's Weight History
|