Weigh In record (no journal entry) for 23 September 2019
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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577 kcal
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Fat: 35.37g | Prot: 42.74g | Carbs: 24.28g.
Dinner: Salada de Alface com Vegetais Variados, Tomates, Azeite de Oliva Extra-Virgem, Peito de Frango, Ovo Frito, Queijo Mozzarella, Repolho, Milho, Pepino (com Casca), Cenouras. more...
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Losing 0.4 kg a Week
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