Weigh In record (no journal entry) for 24 September 2019
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1309 kcal
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Fat: 86.55g | Prot: 73.53g | Carbs: 57.26g.
Breakfast: 치커리, 계란후라이, 현미밥, 익힌 일반양파, 청양고추, 고추멸치볶음, 상추, 삼겹살, 종근당건강 락토핏 생유산균 골드. Lunch: 양배추찜, 계란후라이, 익힌 일반양파, 청양고추, 현미밥, 고추멸치볶음, 상추, 치커리, 삼겹살. Dinner: 군고구마, 사골국. more...
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Losing 3.5 kg a Week
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