Weigh In record (no journal entry) for 23 September 2019
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89.7 kg
Lost so far: 3.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1446 kcal
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Fat: 63.74g | Prot: 55.69g | Carbs: 142.59g.
Breakfast: Leão Chá de Camomila, Banha de Porco
, Queijo Branco, Ovo. Lunch: Tomates, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. Dinner: Calabresa, Ovo, Peta Caseira Biscoito de Polvilho Doce Tradicional, Danone Corpus Zero Morango. Snacks/Other: Quaker Aveia em Flocos Finos, Canela, Banana-Maçã, Maçã. more...
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2821 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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elimagra's Weight History
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