Alves819's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

79.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1360 kcal

Fat: 30.85g | Prot: 24.54g | Carbs: 245.97g. Breakfast: Jandaia Suco de Acerola, Racine Cream Cracker. Lunch: Ensopado, Arroz Branco (Cozido). Dinner: Maratá Suco de Manga, Bolo de Coco, Pastel de Carne. Snacks/Other: Jandaia Suco de Acerola, Fortaleza Cream Cracker. more...

2086 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Alves819's Journal, 23 Sep 19

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Alves819's Weight History