Weigh In record (no journal entry) for 23 September 2019
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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964 kcal
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Fat: 33.69g | Prot: 93.96g | Carbs: 69.82g.
Lunch: Subway Tomate, Pepino (Descascado), Abobrinha Italiana, Banana Nanica, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Meio da Asa Tulipa, Sadia Meio da Asa Tulipa, Pepino (Descascado), Batata Inglesa Cozida. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Wickbold Pão de Forma Integral. more...
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steady weight
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elainehta19's Weight History
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