Weigh In record (no journal entry) for 23 September 2019
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78 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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983 kcal
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Fat: 80.71g | Prot: 53.41g | Carbs: 14.66g.
Breakfast: Café. Lunch: Verdifresh Lechuga Iceberg, Tomates Cherry, Aceite de Oliva, Hacendado Aceitunas Verde Partida Aliñada, Huevo Cocido, Hacendado Salmón al Natural (Escurrido), Aguacate. Dinner: Lomo de Cerdo . Snacks/Other: Montesinos Queso de Cabra Semicurado. more...
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Gaining 0.2 kg a Week
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Silvialuque78's Weight History
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