Weigh In record (no journal entry) for 23 September 2019
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1422 kcal
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Fat: 29.65g | Prot: 129.12g | Carbs: 168.84g.
Breakfast: Tomates, Cebollas, La Serenísima Queso Cremon Light, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, la Serenísima Leche 0% Grasa, Clara de Huevo, Paladini Jamón Cocido, Pomelo Rosado, La Campagnola Choclo Cremoso, Cacao en Polvo Puro. Dinner: Mandarinas, Repollo Morado, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína. more...
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steady weight
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