Weigh In record (no journal entry) for 23 September 2019
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62.1 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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980 kcal
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Fat: 47.83g | Prot: 37.51g | Carbs: 104.20g.
Breakfast: Ovo, Frimesa Nata, Café, Jasmine Pão Multigrãos sem Glúten. Lunch: Sadia Calabresa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vapza Feijão Branco Cozido a Vapor. Dinner: Quaker Farelo de Aveia, Sopa de Legumes. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 1.5 kg a Week
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fermastriani's Weight History
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