Weigh In record (no journal entry) for 23 September 2019
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68.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1441 kcal
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Fat: 63.99g | Prot: 44.50g | Carbs: 194.46g.
Breakfast: Odom's Tennessee Pride Jumbo Sausage & Buttermilk Biscuit. Lunch: Prego Artisan Four Cheese Alfredo Sauce, Whole Wheat Spaghetti. Snacks/Other: Jiffy Creamy Peanut Butter, Kraft Cool Whip Lite, Great Value Mixed Berries, Fudgesicle Pops (No Sugar Added), Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Gaining 1.1 kg a Week
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tammyanderson's Weight History
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