Weigh In record (no journal entry) for 23 September 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1776 kcal
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Fat: 147.36g | Prot: 85.68g | Carbs: 27.15g.
Breakfast: 無鹽草飼奶油, 精選即溶咖啡, MCT Oil. Lunch: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 橄欖油, 紅龍 澳洲純牛肉漢堡片, 小黃瓜, 煮熟的綠色椰菜, 杏鲍菇. Dinner: 鮭魚, 滷蛋, 安博格 荷蘭燻乾酪. more...
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Gaining 4.9 kg a Week
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rabi_chen's Weight History
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