Weigh In record (no journal entry) for 23 September 2019
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87.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1761 kcal
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Fat: 128.10g | Prot: 100.71g | Carbs: 57.35g.
Breakfast: Frimesa Toucinho em Cubo. Lunch: Aurora Apresuntado, Sadia Mussarela, Gergelim, Farinha de Amendoas, Zona Cerealista Farinha De Amendoim , Ovo. Dinner: Aurora Apresuntado, Sadia Mussarela, Omelete, Club Social Integral, Sadia Mussarela, Aurora Apresuntado, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Marilan Pitstop Integral. more...
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Gaining 0.8 kg a Week
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loh caironi's Weight History
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