Weigh In record (no journal entry) for 21 September 2019
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1359 kcal
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Fat: 43.28g | Prot: 38.94g | Carbs: 206.49g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas, Torta de Bolacha, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Macarrão, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Dicel Açúcar Mascavo, Mandioca Cozida, Ovo. Snacks/Other: Torta Alemã. more...
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2386 kcal
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Exercise:
Desk Work - 8 hours, Caminhada - 1 hour, Gym - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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