Weigh In record (no journal entry) for 23 September 2019
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76.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1652 kcal
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Fat: 87.87g | Prot: 102.24g | Carbs: 114.56g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito. Lunch: Carne Louca, Purê de Batata Baroa. Dinner: Borges Azeite de Oliva Extra Virgem , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Snacks/Other: Açúcar Branco (Granulado ou Cubos), Parmalat Leite Integral, Maizena Amido de Milho, Coco, Laranja Pêra, Walmart Queijo Mussarela, Coco, Casa do Pão de Queijo Pão de Queijo Mini. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 12 minutes, Race - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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andreaslvr's Weight History
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