Weigh In record (no journal entry) for 21 September 2019
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96.5 kg
Lost so far: 12.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1459 kcal
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Fat: 109.02g | Prot: 61.46g | Carbs: 64.20g.
Breakfast: Jussara Creme de Leite, Tostines Biscoito Água, Hércules Manteiga com Sal. Lunch: Cacau Show Trufa 85%, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Tang Suco de Maracujá, Alface, Espinafre, Carne de Vaca Moída (85% Magro / 15% Gordo), Ovo Cozido. Snacks/Other: Jussara Creme de Leite, Abacates, Ovo Cozido. more...
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Losing 3.5 kg a Week
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m.tavaress's Weight History
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