Weigh In record (no journal entry) for 23 September 2019
|
73.6 kg
Lost so far: 2.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
521 kcal
|
Fat: 8.19g | Prot: 18.88g | Carbs: 93.13g.
Breakfast: Caroyense Mermelada de Durazno, Café, Bimbo Pan Blanco. Lunch: Leiva Galletitas de Agua Light, Café con Leche Descremada. Dinner: Café, Mandarinas. Snacks/Other: Okebon Molino Natural Avena y Pasas, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|