Weigh In record (no journal entry) for 23 September 2019
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113.8 kg
Lost so far: 10.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1210 kcal
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Fat: 30.50g | Prot: 53.00g | Carbs: 171.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Dinner: Kahiki General Tso's Chicken with Chicken Egg Roll. Snacks/Other: Breakstone's Cottage Doubles Strawberry, Hershey's Chocolate Pudding. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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