Weigh In record (no journal entry) for 23 September 2019
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1247 kcal
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Fat: 48.30g | Prot: 62.53g | Carbs: 144.16g.
Breakfast: Selecta Cerealbisc, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Sandía, Carne de Pavo (Cocida, Asada), Aceite de Oliva, Tomates, Acelga Cocida. Dinner: Sandía, Hacendado Salchichas 100% Pavo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. more...
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Losing 4.9 kg a Week
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Eva@Aldavero's Weight History
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