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Irina4th
Journal
23 Sep 19
Irina4th's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
94 kg
Lost so far:
11 kg
.
Still to go:
39.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1545 kcal
Fat: 78.16g | Prot: 64.20g | Carbs: 143.93g.
Breakfast:
Капустный Салат, Активия Термостатная , Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Санта Бремор Икра Классическая.
Lunch:
Вареное Яйцо.
Dinner:
Макдоналдс Чизбургер, Макдоналдс Картофель Фри (Стандартный), Капучино.
more...
494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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Irina4th's Weight History
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