Weigh In record (no journal entry) for 23 September 2019
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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402 kcal
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Fat: 24.82g | Prot: 26.64g | Carbs: 17.50g.
Breakfast: Bauducco Torrada Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Sadia Mussarela, Bauducco Torrada Integral, Ovo Mexido. more...
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Losing 2.1 kg a Week
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