Weigh In record (no journal entry) for 23 September 2019
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58.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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537 kcal
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Fat: 24.15g | Prot: 41.61g | Carbs: 42.13g.
Breakfast: Trident Chiclete, Cashews Royale Castanha de Caju, Café, Pizza Low Carb, Mamão Papaia. Lunch: Vapza Peito de Frango Desfiado, Creme de Milho. Dinner: Sococo Coco Ralado, Power One Pasta de Amendoim Brigadeiro Protéico, Iogurte Natural (Magro). Snacks/Other: Tangerina. more...
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steady weight
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Kah Daher's Weight History
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