Weigh In record (no journal entry) for 23 September 2019
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46.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1529 kcal
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Fat: 59.22g | Prot: 48.92g | Carbs: 209.82g.
Breakfast: Torta de Banana, Facturas, Manzana. Lunch: Mantequilla de Maní, Manzana Verde. Dinner: Tomates, Lentejas Hervidas, Papa Cocida, Remolachas Cocidas (Frescas), Zanahoria, Huevo. Snacks/Other: Grido Helado, Frutillas, Leche Entera. more...
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440 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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steady weight
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