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socrates56
Journal
23 Sep 19
socrates56's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
80.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1425 kcal
Fat: 65.93g | Prot: 79.60g | Carbs: 128.49g.
Breakfast:
Heinz Sandwichspread, Bruine Boterham, Koffie (Gemalen).
Lunch:
Bruine Boterham, Heinz Sandwichspread Naturel.
Dinner:
Optimel Drinkyoghurt, John West Tonijnstukken met een Vleugje Olijfolie, Jumbo Maaltijdsalade Tonijn.
Snacks/Other:
Banaan.
more...
2167 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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socrates56's Weight History
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