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tandtr
Journal
23 Sep 19
tandtr's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
91.6 kg
Lost so far:
8.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2019:
1392 kcal
Fat: 108.42g | Prot: 79.00g | Carbs: 37.42g.
Breakfast:
Simple Truth Sliced Almonds, Kroger Colby & Monterey Jack Cheese Cubes, Vitafusion Fiber Well Sugar Free Gummies.
Lunch:
Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies, Kroger Colby & Monterey Jack Cheese Cubes.
Dinner:
Atkins Frozen Farmhouse-Style Sausage Scramble.
Snacks/Other:
Kroger Aged Swiss Cheese Slices, Private Selection Sliced Gouda Cheese.
more...
3080 kcal
Exercise:
Treadmill - 55 minutes, Driving - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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tandtr's Weight History
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