Weigh In record (no journal entry) for 23 September 2019
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108.4 kg
Lost so far: 4.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1797 kcal
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Fat: 103.28g | Prot: 119.34g | Carbs: 107.55g.
Breakfast: 蘆筍, 荷包蛋, 家樂福 泰式涼拌青木瓜, Costco 蘿蔓心, 芝司樂 (Cheesedale) 高鈣起司, 愛之味 珍寶三明治鮪魚. Lunch: Costco 冷凍綜合蔬菜, 水煮蛋, 牛排, Costco 無骨雞腿排, 糙米飯. Dinner: 滷蛋, 涼拌黃瓜, 紅燒豆腐, 炒杏鮑菇, 全聯 瓜仔肉, 吳郭魚, 豬頸肉. Snacks/Other: 澳洲堅果, 統一 統一陽光無加糖高纖豆漿, 李子, 芭樂. more...
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Losing 1.1 kg a Week
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