Weigh In record (no journal entry) for 23 September 2019
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105 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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871 kcal
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Fat: 54.74g | Prot: 71.15g | Carbs: 24.45g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacate, Broto de Feijão, Iogurte de Kefir, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido. Snacks/Other: Asa de Frango. more...
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Losing 1.1 kg a Week
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lemoskatia's Weight History
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