Weigh In record (no journal entry) for 23 September 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1223 kcal
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Fat: 35.09g | Prot: 182.04g | Carbs: 50.06g.
Breakfast: Brócoli, Nueces, Pechuga de Pollo a la Plancha. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Brócoli, Pechuga de Pollo a la Plancha, Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Brócoli. more...
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Losing 4.2 kg a Week
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