Weigh In record (no journal entry) for 23 September 2019
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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637 kcal
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Fat: 28.09g | Prot: 18.93g | Carbs: 86.46g.
Breakfast: Jagung Rebus, Terung Dimasak. Dinner: Buah Naga, Cireng, Tahu Goreng, Tempe Goreng, Buah Naga, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 10.5 kg a Week
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