Weigh In record (no journal entry) for 23 September 2019
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68.7 kg
Lost so far: 39.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1338 kcal
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Fat: 52.55g | Prot: 49.56g | Carbs: 162.54g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Guiso de Lentejas, Zumo de Limón, Cáscara de Limón. Dinner: Agua del Grifo, Zumo de Limón, Cáscara de Limón, Ocean Sea Delicias del Mar al Ajillo con Gambas. Snacks/Other: La Cestera Crackers Integrales, Agua del Grifo, Zumo de Limón, Cáscara de Limón, La Cestera Crackers Integrales, Milbona Yogurt Desnatado 0%0% Sabor Fresa. more...
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Losing 0.7 kg a Week
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Emilio60's Weight History
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