Weigh In record (no journal entry) for 23 September 2019
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76 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1481 kcal
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Fat: 49.67g | Prot: 78.76g | Carbs: 180.34g.
Breakfast: Царка Йогурт с Фруктово-Ягодным Наполнителем "Брусника" , Apple, Grow Food Блинчик с Ветчиной и Сыром, Rice with Milk. Lunch: Sunflower Oil, Мираторг Голень Куриная, Макфа Макароны Отварные. Dinner: Ikea Сырники, Prosciutto, White Bread . Snacks/Other: Б.Ю. Александров Сырок в Молочном Шоколаде 5%, Orange, Фрутоняня Биолакт, Prosciutto. more...
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Gaining 1.9 kg a Week
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komarova.olga1's Weight History
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