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Vet; 28.3
Spier; 32.8
Water; 50.1
O
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85.5 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1318 kcal
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Fat: 36.20g | Prot: 162.93g | Carbs: 56.01g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, Atkins Crispbread Knackebrod. Lunch: Milbona Magere Franse Kwark, Lidl Bevroren Frambozen, Optimel Magere Kwark Appel-Kaneel. Dinner: Milbona Cottage Cheese Light, AH Jonge Bladsla Melange, AH Cherrytomaten, Komkommer, Kipfilet (Gekookt, Gebakken), Atkins Tortilla Wraps , Rode Paprika. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough. more...
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Gaining 0.9 kg a Week
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