Weigh In record (no journal entry) for 23 September 2019
|
76.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1458 kcal
|
Fat: 111.38g | Prot: 113.19g | Carbs: 1.30g.
Breakfast: Schwarzwälder Schinken, Violeum MCT-Öl, REWE Bio Emmentaler, Ei. Lunch: Schwarzwälder Schinken, REWE Bio Emmentaler, Ei. Dinner: Almare Norwegisches Lachsfilet mit Haut . more...
|
Gaining 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|