Weigh In record (no journal entry) for 23 September 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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847 kcal
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Fat: 18.09g | Prot: 81.98g | Carbs: 97.05g.
Breakfast: Prozis 100% Whey Prime, Manteiga de Amendoim, Lidl Flocos de Aveia, Prozis 100% Whey Prime, Banana. Lunch: Peito de Frango Estufado (Pele Não Consumida). more...
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Gaining 0.2 kg a Week
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@tiagomatias88's Weight History
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