@tiagomatias88's Journal, 23 Sep 19

Weigh In record (no journal entry) for 23 September 2019
76.1 kg Lost so far: 0 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:
847 kcal Fat: 18.09g | Prot: 81.98g | Carbs: 97.05g.   Breakfast: Prozis 100% Whey Prime, Manteiga de Amendoim, Lidl Flocos de Aveia, Prozis 100% Whey Prime, Banana. Lunch: Peito de Frango Estufado (Pele Não Consumida). more...
Gaining 0.2 kg a Week

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@tiagomatias88's Weight History


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