Weigh In record (no journal entry) for 23 September 2019
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74 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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222 kcal
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Fat: 13.41g | Prot: 7.08g | Carbs: 18.07g.
Breakfast: Eker Kefir. Lunch: Buono Premium Bitter Çikolata. Snacks/Other: Bitkisel Çay, Nescafe Sade. more...
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Gaining 2.3 kg a Week
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