Weigh In record (no journal entry) for 23 September 2019
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83.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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410 kcal
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Fat: 24.74g | Prot: 21.44g | Carbs: 26.08g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Ламбер Сыр Ламбер 50%, Геркулес Овсяные Хлопья, Яйцо Куриное, Летний День Молоко 3,2%. more...
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Gaining 0.0 kg a Week
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Helga Penkvao's Weight History
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