Weigh In record (no journal entry) for 23 September 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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3094 kcal
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Fat: 57.35g | Prot: 170.83g | Carbs: 468.02g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Fitness Cereali Integrali, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Zucchine, Petto di Pollo, Carne, Riso. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Banana. more...
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Gaining 7 kg a Week
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jack_the_lifter's Weight History
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