Weigh In record (no journal entry) for 23 September 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1889 kcal
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Fat: 64.12g | Prot: 109.37g | Carbs: 211.24g.
Breakfast: Auchan Biscottes, Nestlé Yaos le Yaourt A la Grecque. Lunch: McDonald's Donut Saveur Chocolat, Saumon Cuit, Riz Basmati (Cuit). Dinner: Saumon Cuit, Harry's Pain de Mie Complet (42g), Carrefour Pain Complet. Snacks/Other: Chou-Fleur, Reflets de France Nougat de Montélimar, Sojasun Yaourt Nature, Graines de Chia Séchées, Bjorg Lait d'avoine, Kriss-Laure Mix Fraise Framboise. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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