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13,88% de grasa
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2477 kcal
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Fat: 106.22g | Prot: 159.42g | Carbs: 216.67g.
Breakfast: Milbona Leche UHT Entera, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Whey Protein, Milbona Leche UHT Entera, Ultimate Stack Creatina, Té (Infusión), Brüggen Copos de Avena. Lunch: Milbona Yogur Natural, Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Rústico Hamburguesa de Ternera Premium, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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2704 kcal
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Exercise:
Videojuego Beat Saber - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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