Weigh In record (no journal entry) for 23 September 2019
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77.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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565 kcal
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Fat: 26.13g | Prot: 44.19g | Carbs: 35.91g.
Breakfast: Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Coop Tonno in Olio di Oliva, Lattuga, Papaya, Rio Mare Tonno al Naturale, Caffè Espresso, Molinari Sambuca, Carapelli Olio Extra Vergine di Oliva. Dinner: Saclà Cetriolini all'aceto di Vino, Carapelli Olio Extravergine d'oliva, Coop Avocado, Lattuga, Jocca Fiocchi di Latte. Snacks/Other: Coop Yogurt Magro. more...
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Losing 0.7 kg a Week
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massimo3762's Weight History
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