Weigh In record (no journal entry) for 21 September 2019
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103.1 kg
Lost so far: 71.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1158 kcal
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Fat: 91.80g | Prot: 72.39g | Carbs: 11.73g.
Breakfast: Aceite de Oliva Extra Virgen, Queso Gouda. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Aguacate, Tomates Cherry, Pimientos Verdes, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Pastoret Requesón 0% M.G., Champiñones, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Entrepinares Queso Tierno. more...
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Losing 2.8 kg a Week
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Nordica_45's Weight History
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