Weigh In record (no journal entry) for 23 September 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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328 kcal
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Fat: 26.17g | Prot: 17.59g | Carbs: 6.03g.
Breakfast: 방울 토마토, 부추, 대패삼겹살. more...
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Losing 1.4 kg a Week
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