Weigh In record (no journal entry) for 23 September 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1630 kcal
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Fat: 85.09g | Prot: 125.56g | Carbs: 90.46g.
Lunch: 南瓜, 味丹 449乾麵舖爆香三杯風味乾麵, 水煮蛋, 鯖魚. Dinner: 白飯, 名豐 豆干絲, 全聯 豬梅花肉, 茭白, 水蓮, 九層塔, 蛤蜊/蜆, 炒紅蘿蔔, 高麗菜, 鳳梨, 清炒蝦仁. more...
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Gaining 1.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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