Weigh In record (no journal entry) for 23 September 2019
|
84.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
643 kcal
|
Fat: 3.60g | Prot: 21.24g | Carbs: 131.05g.
Breakfast: Capri-Sun Safari Fruits, Simit. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozhandonmez's Weight History
|