Weigh In record (no journal entry) for 23 September 2019
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55.8 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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520 kcal
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Fat: 17.14g | Prot: 42.82g | Carbs: 49.56g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Tavuk Sote. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Zeytin, Muratbey Topi Peynir. more...
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Losing 2.8 kg a Week
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Demetmtns's Weight History
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