Weigh In record (no journal entry) for 23 September 2019
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60.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1296 kcal
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Fat: 96.06g | Prot: 82.13g | Carbs: 27.31g.
Breakfast: Bragg 사과식초, 자연의품격 순수한 깔라만시, 스타벅스 (Starbucks) 아메리카노 (Tall), 삼겹살볶음, 엑스트라 버진 올리브 오일. Lunch: 양배추 샐러드, Bragg 사과식초, 자연의품격 순수한 깔라만시, 피코크 훈제 스모크 닭다리. more...
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Losing 0.2 kg a Week
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